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Training Log Archive: Useless Fool

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Cycling8 5:42:18 58.59(10.3/h) 94.29(16.5/h) 190
  Running1 2:49:11 13.17(12:51) 21.19(7:59)
  Paddling1 2:06:38 9.21(4.4/h) 14.82(7.0/h) 22
  Other3 1:20:00
  Strength2 1:05:00
  Total13 13:03:07 80.96 130.3 212
  [1-5]13 10:49:28
averages - sleep:8.7

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

Cycling 2:46:37 [3] 38.67 km (13.9 kph)
slept:10.0 shoes: Trek SL 9 FS

Exploring the route, part 1 & 3.

Running (Trail) 2:49:11 [3] 21.19 km (7:59 / km)
shoes: Salomon FellCross3

Exploring the route, part 2.
9 PM

Other (Foamroll) 25:00 [3]

Saturday Nov 22, 2014 #

1 PM

Cycling 12:57 intensity: (5:10 @0) + (7:15 @1) + (32 @2) 4.5 km (20.8 kph) +23m
ahr:115 max:138 shoes: Trek SL 9 FS

2 PM

Paddling (Tiderace Xplore) 2:06:38 intensity: (1:39:55 @0) + (26:29 @1) + (14 @2) 14.82 km (7.0 kph) +22m
ahr:110 max:132

4 PM

Cycling 15:23 intensity: (10:22 @0) + (5:01 @1) 4.51 km (17.6 kph) +50m
ahr:111 max:126 shoes: Trek SL 9 FS

6 PM

Strength 35:00 [3]

Other (FoamRoll) 30:00 [1]

Friday Nov 21, 2014 #

8 AM

Cycling 26:21 intensity: (9:53 @0) + (15:52 @1) + (36 @2) 9.66 km (22.0 kph) +18m
ahr:113 max:144 slept:8.0 shoes: Trek SL 9 FS

bad sleep, woke up several times.
4 PM

Cycling 29:03 intensity: (1:48 @0) + (15:51 @1) + (11:14 @2) + (10 @3) 8.81 km (18.2 kph) +40m
ahr:129 max:153 shoes: Trek SL 9 FS

Snowing.

Thursday Nov 20, 2014 #

9 AM

Cycling 22:52 intensity: (3:08 @0) + (8:57 @1) + (10:33 @2) + (14 @3) 8.84 km (23.2 kph) +21m
ahr:128 max:153 shoes: Trek SL 9 FS

4 PM

Cycling 24:05 intensity: (3:23 @0) + (12:27 @1) + (8:15 @2) 8.79 km (21.9 kph) +38m
ahr:126 max:146 shoes: Trek SL 9 FS

7 PM

Strength 30:00 [3]

8 PM

Other (Foamroll) 25:00 [1]

Wednesday Nov 19, 2014 #

Note
slept:8.0

No niin, eiköhän tässä ole jo maattu riittävästi, illalla ulkoilemaan ja huomenna paluu normaaliin rytmiin.
6 PM

Cycling 45:00 [1] 10.5 km (14.0 kph)
shoes: Trek SL 9 FS

Tuesday Nov 18, 2014 #

Note
(rest day)

Monday Nov 17, 2014 #

Note
(rest day)

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