In the 7 days ending Nov 23, 2014:
Cycling 2:46:37 [3] 38.67 km (13.9 kph) slept:10.0 shoes: Trek SL 9 FS
Running (Trail) 2:49:11 [3] 21.19 km (7:59 / km) shoes: Salomon FellCross3
Other (Foamroll) 25:00 [3]
Cycling 12:57 intensity: (5:10 @0) + (7:15 @1) + (32 @2) 4.5 km (20.8 kph) +23m ahr:115 max:138 shoes: Trek SL 9 FS
Paddling (Tiderace Xplore) 2:06:38 intensity: (1:39:55 @0) + (26:29 @1) + (14 @2) 14.82 km (7.0 kph) +22m ahr:110 max:132
Cycling 15:23 intensity: (10:22 @0) + (5:01 @1) 4.51 km (17.6 kph) +50m ahr:111 max:126 shoes: Trek SL 9 FS
Strength 35:00 [3]
Other (FoamRoll) 30:00 [1]
Cycling 26:21 intensity: (9:53 @0) + (15:52 @1) + (36 @2) 9.66 km (22.0 kph) +18m ahr:113 max:144 slept:8.0 shoes: Trek SL 9 FS
Cycling 29:03 intensity: (1:48 @0) + (15:51 @1) + (11:14 @2) + (10 @3) 8.81 km (18.2 kph) +40m ahr:129 max:153 shoes: Trek SL 9 FS
Cycling 22:52 intensity: (3:08 @0) + (8:57 @1) + (10:33 @2) + (14 @3) 8.84 km (23.2 kph) +21m ahr:128 max:153 shoes: Trek SL 9 FS
Cycling 24:05 intensity: (3:23 @0) + (12:27 @1) + (8:15 @2) 8.79 km (21.9 kph) +38m ahr:126 max:146 shoes: Trek SL 9 FS
Strength 30:00 [3]
Other (Foamroll) 25:00 [1]
Note slept:8.0
Cycling 45:00 [1] 10.5 km (14.0 kph) shoes: Trek SL 9 FS
Note (rest day)
« Earlier | Later »