In the 7 days ending Mar 1, 2015:
Running (Trails) 33:17 intensity: (13 @0) + (51 @1) + (9:40 @2) + (22:33 @3) 4.81 km (6:55 / km) +154m 5:58 / km ahr:145 max:163 shoes: Salomon SnowCross
Running (Trails) 1:31:29 intensity: (14:55 @2) + (56:42 @3) + (19:52 @4) 14.52 km (6:18 / km) +451m 5:27 / km ahr:156 max:180 shoes: Salomon SnowCross
Recovery (Foamroll) 30:00 [1]
Cycling 2:07:34 intensity: (1:02:29 @1) + (1:02:39 @2) + (2:26 @3) 39.49 km (18.6 kph) +401m ahr:129 max:160 shoes: Trek SL 9 FS
Strength (Calisthenics) 45:00 [4]
Recovery (FoamRoll) 30:00 [1]
Cycling 31:50 intensity: (17:35 @0) + (14:11 @1) + (4 @2) 9.55 km (18.0 kph) +51m ahr:111 max:132 shoes: Trek SL 9 FS
Cycling 32:21 intensity: (3:34 @0) + (18:35 @1) + (9:20 @2) + (52 @3) 11.32 km (21.0 kph) +106m ahr:127 max:160 shoes: Trek SL 9 FS
Cycling 31:22 intensity: (12:16 @0) + (17:26 @1) + (1:40 @2) 9.55 km (18.3 kph) +72m ahr:115 max:139 slept:7.5 shoes: Trek SL 9 FS
Cycling 33:01 intensity: (5:58 @0) + (21:18 @1) + (5:45 @2) 10.95 km (19.9 kph) +101m ahr:122 max:144 shoes: Trek SL 9 FS
Note
Running (Treadmill) 22:30 [3] 5.0 km (4:30 / km)
Strength (HPT) 1:15:00 [4]
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