Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Cycling5 4:16:08 50.24(11.8/h) 80.86(18.9/h) 731
  Recovery6 3:00:00
  Running2 2:27:16 15.12(9:44) 24.33(6:03) 605
  Strength2 2:00:00
  Total14 11:43:24 65.36 105.19 1336
  [1-5]14 11:03:48
averages - sleep:7.5

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

7 AM

Running (Trails) 33:17 intensity: (13 @0) + (51 @1) + (9:40 @2) + (22:33 @3) 4.81 km (6:55 / km) +154m 5:58 / km
ahr:145 max:163 shoes: Salomon SnowCross

Kalkkiruukki x1

Running (Trails) 1:31:29 intensity: (14:55 @2) + (56:42 @3) + (19:52 @4) 14.52 km (6:18 / km) +451m 5:27 / km
ahr:156 max:180 shoes: Salomon SnowCross

Kalkkiruukki x3
8 PM

Recovery (Foamroll) 30:00 [1]

Saturday Feb 28, 2015 #

2 PM

Cycling 2:07:34 intensity: (1:02:29 @1) + (1:02:39 @2) + (2:26 @3) 39.49 km (18.6 kph) +401m
ahr:129 max:160 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Thursday Feb 26, 2015 #

7 PM

Strength (Calisthenics) 45:00 [4]

8 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Feb 25, 2015 #

Recovery (FoamRoll) 30:00 [1]

8 AM

Cycling 31:50 intensity: (17:35 @0) + (14:11 @1) + (4 @2) 9.55 km (18.0 kph) +51m
ahr:111 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 32:21 intensity: (3:34 @0) + (18:35 @1) + (9:20 @2) + (52 @3) 11.32 km (21.0 kph) +106m
ahr:127 max:160 shoes: Trek SL 9 FS

Tuesday Feb 24, 2015 #

Recovery (FoamRoll) 30:00 [1]

8 AM

Cycling 31:22 intensity: (12:16 @0) + (17:26 @1) + (1:40 @2) 9.55 km (18.3 kph) +72m
ahr:115 max:139 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 33:01 intensity: (5:58 @0) + (21:18 @1) + (5:45 @2) 10.95 km (19.9 kph) +101m
ahr:122 max:144 shoes: Trek SL 9 FS

Monday Feb 23, 2015 #

Note

I got accepted to here, it seems that 2015 will be very much on foot.

http://tromsoskyrace.com/

https://tromsoskyrace.files.wordpress.com/2015/02/...

6 PM

Running (Treadmill) 22:30 [3] 5.0 km (4:30 / km)

Matolla 5k - hyvä, kevyt kulku.

Strength (HPT) 1:15:00 [4]

Olipas hemmetin hyvä ja kova treeni.
9 PM

Recovery (Foamroll) 30:00 [1]

« Earlier | Later »