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Training Log Archive: Useless Fool

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Cycling15 7:18:02 91.76(12.6/h) 147.68(20.2/h) 670
  Strength3 2:45:00
  Recovery5 2:30:00
  Paddling1 1:21:16 5.89(4.3/h) 9.48(7.0/h)
  Running3 57:14 5.35(10:42) 8.61(6:39) 150
  Total23 14:51:32 103.0 165.77 820
  [1-5]23 14:01:51
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

6 AM

Cycling 36:27 [3] 13.34 km (22.0 kph)
ahr:131 shoes: Trek SL 9 FS

7 AM

Running (Trail) 36:36 [3] 4.91 km (7:27 / km) +150m 6:28 / km
ahr:146 shoes: Salomon SnowCross

Kalkkiruukki, fell and hurt my leg a bit. Felt sore after hitting it and decided not to continue run.

Cycling 34:38 [3] 11.64 km (20.2 kph)
ahr:136 shoes: Trek SL 9 FS

8 AM

Running (Trail) 5:38 [3] 0.37 km (15:14 / km)
ahr:141

Carrying bike uphill.

Cycling 25:34 [3] 6.53 km (15.3 kph)
ahr:142 shoes: Trek SL 9 FS

9 AM

Paddling (Tiderace Xplore-S) 1:21:16 [3] 9.48 km (7.0 kph)
ahr:138 shoes: Tiderace Xplore-S

Season start.
11 AM

Cycling 31:03 [3] 9.86 km (19.1 kph)
ahr:138 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

Friday Mar 6, 2015 #

8 AM

Cycling 29:09 intensity: (4:16 @0) + (19:16 @1) + (5:37 @2) 9.53 km (19.6 kph) +32m
ahr:124 max:147 shoes: Trek SL 9 FS

4 PM

Cycling 26:55 intensity: (3:06 @0) + (3:36 @1) + (10:48 @2) + (5:44 @3) + (3:41 @4) 10.92 km (24.3 kph) +88m
ahr:142 max:175 shoes: Trek SL 9 FS

5 PM

Strength (HPT) 1:30:00 [3]

Jee, Natural Glute Ham Raise 3x8, ilman mitään kuminauhaa tms.
8 PM

Recovery 30:00 [1]

Thursday Mar 5, 2015 #

7 AM

Cycling 28:53 intensity: (6:17 @0) + (15:40 @1) + (6:56 @2) 9.54 km (19.8 kph) +60m
ahr:123 max:147 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 32:54 intensity: (6:51 @0) + (17:20 @1) + (8:39 @2) + (4 @3) 10.94 km (20.0 kph) +86m
ahr:123 max:151 shoes: Trek SL 9 FS

8 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Mar 4, 2015 #

6 AM

Cycling 14:41 intensity: (5:33 @0) + (8:32 @1) + (36 @2) 4.86 km (19.9 kph) +26m
ahr:116 max:140 shoes: Trek SL 9 FS

7 AM

Cycling 32:02 intensity: (2:00 @0) + (15:16 @1) + (12:01 @2) + (2:45 @3) 9.95 km (18.6 kph) +70m
ahr:132 max:162 shoes: Trek SL 9 FS

10 PM

Cycling 24:38 intensity: (1:26 @0) + (5:50 @1) + (16:43 @2) + (39 @3) 9.5 km (23.1 kph) +64m
ahr:135 max:154 shoes: Trek SL 9 FS

Tuesday Mar 3, 2015 #

7 AM

Cycling 25:40 intensity: (3:59 @0) + (14:22 @1) + (7:19 @2) 9.55 km (22.3 kph) +28m
ahr:126 max:146 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 33:25 intensity: (3:12 @0) + (10:10 @1) + (18:43 @2) + (1:20 @3) 10.97 km (19.7 kph) +97m
ahr:131 max:156 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 30:00 [3]

Recovery (Foamroll) 30:00 [1]

Monday Mar 2, 2015 #

7 AM

Cycling 28:04 intensity: (6:12 @0) + (20:33 @1) + (1:19 @2) 9.53 km (20.4 kph) +32m
ahr:119 max:136 shoes: Trek SL 9 FS

4 PM

Cycling 33:59 intensity: (6:49 @0) + (24:06 @1) + (3:04 @2) 11.0 km (19.4 kph) +87m
ahr:120 max:142 shoes: Trek SL 9 FS

6 PM

Running (Treadmill) 15:00 [3] 3.33 km (4:30 / km)

WU

Strength (HPT) 45:00 [3]

9 PM

Recovery (Foamroll) 30:00 [1]

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