In the 7 days ending Mar 8, 2015:
Cycling 36:27 [3] 13.34 km (22.0 kph) ahr:131 shoes: Trek SL 9 FS
Running (Trail) 36:36 [3] 4.91 km (7:27 / km) +150m 6:28 / km ahr:146 shoes: Salomon SnowCross
Cycling 34:38 [3] 11.64 km (20.2 kph) ahr:136 shoes: Trek SL 9 FS
Running (Trail) 5:38 [3] 0.37 km (15:14 / km) ahr:141
Cycling 25:34 [3] 6.53 km (15.3 kph) ahr:142 shoes: Trek SL 9 FS
Paddling (Tiderace Xplore-S) 1:21:16 [3] 9.48 km (7.0 kph) ahr:138 shoes: Tiderace Xplore-S
Cycling 31:03 [3] 9.86 km (19.1 kph) ahr:138 shoes: Trek SL 9 FS
Recovery (FoamRoll) 30:00 [1]
Cycling 29:09 intensity: (4:16 @0) + (19:16 @1) + (5:37 @2) 9.53 km (19.6 kph) +32m ahr:124 max:147 shoes: Trek SL 9 FS
Cycling 26:55 intensity: (3:06 @0) + (3:36 @1) + (10:48 @2) + (5:44 @3) + (3:41 @4) 10.92 km (24.3 kph) +88m ahr:142 max:175 shoes: Trek SL 9 FS
Strength (HPT) 1:30:00 [3]
Recovery 30:00 [1]
Cycling 28:53 intensity: (6:17 @0) + (15:40 @1) + (6:56 @2) 9.54 km (19.8 kph) +60m ahr:123 max:147 slept:7.0 shoes: Trek SL 9 FS
Cycling 32:54 intensity: (6:51 @0) + (17:20 @1) + (8:39 @2) + (4 @3) 10.94 km (20.0 kph) +86m ahr:123 max:151 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [1]
Cycling 14:41 intensity: (5:33 @0) + (8:32 @1) + (36 @2) 4.86 km (19.9 kph) +26m ahr:116 max:140 shoes: Trek SL 9 FS
Cycling 32:02 intensity: (2:00 @0) + (15:16 @1) + (12:01 @2) + (2:45 @3) 9.95 km (18.6 kph) +70m ahr:132 max:162 shoes: Trek SL 9 FS
Cycling 24:38 intensity: (1:26 @0) + (5:50 @1) + (16:43 @2) + (39 @3) 9.5 km (23.1 kph) +64m ahr:135 max:154 shoes: Trek SL 9 FS
Cycling 25:40 intensity: (3:59 @0) + (14:22 @1) + (7:19 @2) 9.55 km (22.3 kph) +28m ahr:126 max:146 slept:7.5 shoes: Trek SL 9 FS
Cycling 33:25 intensity: (3:12 @0) + (10:10 @1) + (18:43 @2) + (1:20 @3) 10.97 km (19.7 kph) +97m ahr:131 max:156 shoes: Trek SL 9 FS
Strength (Calisthenics) 30:00 [3]
Cycling 28:04 intensity: (6:12 @0) + (20:33 @1) + (1:19 @2) 9.53 km (20.4 kph) +32m ahr:119 max:136 shoes: Trek SL 9 FS
Cycling 33:59 intensity: (6:49 @0) + (24:06 @1) + (3:04 @2) 11.0 km (19.4 kph) +87m ahr:120 max:142 shoes: Trek SL 9 FS
Running (Treadmill) 15:00 [3] 3.33 km (4:30 / km)
Strength (HPT) 45:00 [3]
« Earlier | Later »