In the 7 days ending Aug 9, 2015:
Cycling 5:20:20 intensity: (1:21:40 @1) + (2:20:58 @2) + (1:17:25 @3) + (20:17 @4) 72.2 km (13.5 kph) +977m ahr:140 max:183 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [1]
Cycling 15:30 [1] 4.48 km (17.3 kph) +23m
Paddling (K2) 20:00 [3] 3.5 km (10.5 kph)
Cycling 15:00 [1] 4.5 km (18.0 kph)
Recovery (FoamRoll) 30:00 [1]
Cycling 31:24 intensity: (30:05 @0) + (1:19 @1) 9.97 km (19.1 kph) +102m ahr:102 max:117 shoes: Trek SL 9 FS
Cycling 28:48 intensity: (7:41 @0) + (17:32 @1) + (3:35 @2) 10.9 km (22.7 kph) +100m ahr:119 max:145 shoes: Trek SL 9 FS
Cycling 1:05:39 [1] 11.92 km (10.9 kph) shoes: Trek SL 9 FS
Cycling 28:43 intensity: (23:54 @0) + (4:49 @1) 9.93 km (20.7 kph) +101m ahr:107 max:123 shoes: Trek SL 9 FS
Cycling 31:29 intensity: (12:24 @0) + (18:54 @1) + (11 @2) 10.89 km (20.8 kph) +100m ahr:114 max:133 shoes: Trek SL 9 FS
Cycling 2:43:02 intensity: (49:37 @0) + (1:40:29 @1) + (12:56 @2) 39.04 km (14.4 kph) +459m ahr:118 max:149 shoes: Trek SL 9 FS
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