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Training Log Archive: Useless Fool

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Cycling9 11:39:55 108.0(9.3/h) 173.81(14.9/h) 1862
  Recovery4 2:00:00
  Paddling1 20:00 2.17(6.5/h) 3.5(10.5/h)
  Total13 13:59:55 110.18 177.31 1862
  [1-5]13 11:56:14

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

10 AM

Cycling 5:20:20 intensity: (1:21:40 @1) + (2:20:58 @2) + (1:17:25 @3) + (20:17 @4) 72.2 km (13.5 kph) +977m
ahr:140 max:183 shoes: Trek SL 9 FS

8 PM

Recovery (Foamroll) 30:00 [1]

Saturday Aug 8, 2015 #

2 PM

Cycling 15:30 [1] 4.48 km (17.3 kph) +23m

Paddling (K2) 20:00 [3] 3.5 km (10.5 kph)

3 PM

Cycling 15:00 [1] 4.5 km (18.0 kph)

9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Aug 7, 2015 #

7 AM

Cycling 31:24 intensity: (30:05 @0) + (1:19 @1) 9.97 km (19.1 kph) +102m
ahr:102 max:117 shoes: Trek SL 9 FS

4 PM

Cycling 28:48 intensity: (7:41 @0) + (17:32 @1) + (3:35 @2) 10.9 km (22.7 kph) +100m
ahr:119 max:145 shoes: Trek SL 9 FS

10 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Aug 6, 2015 #

9 PM

Cycling 1:05:39 [1] 11.92 km (10.9 kph)
shoes: Trek SL 9 FS

Teaching Riina at Kivikko.

Wednesday Aug 5, 2015 #

8 AM

Cycling 28:43 intensity: (23:54 @0) + (4:49 @1) 9.93 km (20.7 kph) +101m
ahr:107 max:123 shoes: Trek SL 9 FS

4 PM

Cycling 31:29 intensity: (12:24 @0) + (18:54 @1) + (11 @2) 10.89 km (20.8 kph) +100m
ahr:114 max:133 shoes: Trek SL 9 FS

6 PM

Cycling 2:43:02 intensity: (49:37 @0) + (1:40:29 @1) + (12:56 @2) 39.04 km (14.4 kph) +459m
ahr:118 max:149 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

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