Training Log Archive: Useless FoolIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:30:58 13.76 km (10:58 / km) +747m 8:38 / km
ahr:138 max:171 slept:7.5 (injured) shoes: Salomon S-lab Speed
Herttoniemi Merry-Go-Round.Trail running at Hallainvuori & Herttoniemi. 2½ hours of easy pace hill training with Helsinki Trail Running Club people. +747 ascent. We took 5 rounds at Herttoniemi Merry-Go-Round, as you can see, serious business. =D =D =D
Posted by Tuomas Sovijärvi on Sunday, 29 November 2015
Paddling 2:59:41 11.76 km (3.9 kph)
ahr:131 max:176 slept:7.0 shoes: Epic V10 Sport
Epic V10 Sport & V8 windy paddle.Bit of today's feeling from the most sheltered spot during our days paddle this morning. Forecast was lame compared to actual wind speed. Very strong gusts in addition. Fun! =D =D
Posted by Tuomas Sovijärvi on Saturday, 28 November 2015