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Training Log Archive: Useless Fool

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Recovery7 3:15:00
  Running5 2:43:34 19.61(8:20) 31.56(5:11) 396
  Skimo1 2:38:42 9.05(17:32) 14.56(10:54) 1214
  Cycling9 2:15:05 26.61(11.8/h) 42.83(19.0/h) 287
  Strength5 2:15:00
  Total25 13:07:21 55.27 88.95 1897
  [1-5]23 11:22:16
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

7 AM

Skimo 2:38:42 intensity: (25:27 @0) + (50:05 @1) + (1:16:17 @2) + (6:49 @3) + (4 @4) 14.56 km (10:54 / km) +1214m 7:41 / km
ahr:142 max:177 shoes: Atomic Backland UL78

8 PM

Recovery (Foamroll) 30:00 [1]

Saturday Dec 17, 2016 #

8 PM

Strength (Calisthenics ) 30:00 [3]

Recovery (FoamRoll) 30:00 [1]

Friday Dec 16, 2016 #

8 AM

Cycling 15:44 intensity: (8:59 @0) + (6:07 @1) + (38 @2) 5.4 km (20.6 kph) +31m
ahr:122 max:152 slept:6.75 shoes: Trek SL 9 FS

Weather was beautiful, not too cold but clear sky. Rather would be riding / running outside.
5 PM

Cycling 21:47 intensity: (9:50 @0) + (11:41 @1) + (16 @2) 6.73 km (18.5 kph) +44m
ahr:124 max:148 shoes: Trek SL 9 FS

7 PM

Cycling 5:22 intensity: (4:03 @0) + (1:19 @1) 1.44 km (16.1 kph) +22m
ahr:113 max:133 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 15, 2016 #

6 AM

Cycling 14:25 [0] 4.57 km (19.0 kph) +2m
ahr:109 max:119 shoes: Trek SL 9 FS

Early start as the day will be long.
Plans for the evening are still unclear what it comes to training.

Haha... whole ride in 0-zone.
4 PM

Cycling 18:00 [0] 5.45 km (18.2 kph) +63m
shoes: Trek SL 9 FS

7 PM

Running 45:15 intensity: (1:42 @0) + (23:07 @1) + (20:02 @2) + (24 @3) 8.58 km (5:17 / km) +142m 4:52 / km
ahr:143 max:169 shoes: Salomon SnowCross

Easy run with Rio.
9 PM

Note

Considering should I sign up or not, it definitely would keep the priorities where they should stay. Skimo & Running.


Keb Classic 2016 from STF Kebnekaise on Vimeo.

Strength (Calisthenics ) 30:00 [3]

Bit tension.
10 PM

Recovery (Mobility) 30:00 [1]

Feeling sleepy.

Wednesday Dec 14, 2016 #

8 AM

Cycling 13:03 intensity: (8:00 @0) + (5:03 @1) 4.65 km (21.4 kph) +3m
ahr:100 max:120 shoes: Trek SL 9 FS

Just broke 9000km mark with my Trek FS9 of logged kilometers.
4 PM

Cycling 18:32 intensity: (14:35 @0) + (3:57 @1) 5.41 km (17.5 kph) +64m
ahr:122 max:143 shoes: Trek SL 9 FS

8 PM

Running 37:23 intensity: (17:20 @1) + (19:42 @2) + (21 @3) 7.3 km (5:07 / km) +49m 4:57 / km
ahr:146 max:169 shoes: Salomon SnowCross

Short run with Jaakko & Rio.
9 PM

Strength (Calisthenics ) 30:00 [3]

Pffff, absolutely no benefit about this one. =D =D
10 PM

Recovery (Foamroll) 30:00 [1]

Felt tired.

Tuesday Dec 13, 2016 #

8 AM

Cycling 13:50 [1] 4.66 km (20.2 kph) +34m
ahr:94 max:108 shoes: Trek SL 9 FS

9 PM

Cycling 14:22 [1] 4.53 km (18.9 kph) +24m
ahr:112 max:133 shoes: Trek SL 9 FS

10 PM

Strength (Calisthenics) 15:00 [1]

Only pushups and mild core, was too tired to do anything properly after 12 hours in the office.

Recovery 15:00 [1]

Continued with lazy body work before sauna.

Monday Dec 12, 2016 #

8 AM

Running 28:48 intensity: (8:00 @1) + (20:48 @2) 5.45 km (5:17 / km) +54m 5:02 / km
ahr:138 max:150 slept:6.75 shoes: Salomon SnowCross

Plan was to wake up early and actually try to make it to Hipko on late afternoon. Well, it was sacked basically when the last guests left 9pm. First, dog out, then calisthenics while waiting laundry to complete... ...asked if she could put them to dry so I dont have to stay awake until machine completes, "not her problem" was the answer so I waited, put them to dry and went to bed around 11pm while she was watching TV.

The little things that matter.
5 PM

Running 29:06 intensity: (8:16 @1) + (20:50 @2) 5.4 km (5:23 / km) +88m 4:59 / km
ahr:147 max:163 shoes: Salomon SnowCross

Running to/from work is best time to actually listen some music,

Today listening mainly Taisto & Ällä,



Unfortunately day was another extended day at the office. I really need to consider "this", like Disney-Frozen-Fuck-It-All-type-consider.
7 PM

Running (Canicross) 23:02 intensity: (4 @0) + (6:10 @1) + (10:12 @2) + (2:31 @3) + (4:05 @4) 4.83 km (4:46 / km) +63m 4:29 / km
ahr:157 max:183 shoes: Salomon SnowCross

Running with Rio, short one before putting kids to bed.
9 PM

Strength (Calisthenics ) 30:00 [3]

No time for Hipko but bit extensive calisthenics.
Slight improvement with dragon flag but still very far away from full movement.
10 PM

Recovery (FoamRoll) 30:00 [1]

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