Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running8 7:53:18 41.32(11:27) 66.49(7:07) 1361
  Recovery2 2:15:00 8.08(16:43) 13.0(10:23)
  Total10 10:08:18 49.39(12:19) 79.49(7:39) 1361
  [1-5]8 7:50:44
averages - sleep:8.5

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

12 PM

Running (Trail) 2:43:37 intensity: (12 @0) + (8:23 @1) + (2:12:26 @2) + (22:36 @3) 18.56 km (8:49 / km) +445m 7:52 / km
ahr:137 max:153 slept:9.5 shoes: Salomon SnowCross II

With Rio & Matti.
C • Pullautuskartta 2

Saturday Mar 10, 2018 #

10 AM

Running (Trail) 1:01:41 intensity: (39 @1) + (44:27 @2) + (16:35 @3) 7.49 km (8:14 / km) +204m 7:15 / km
ahr:140 max:154 shoes: Salomon SnowCross II

Friday Mar 9, 2018 #

8 AM

Running 24:49 [1] 4.56 km (5:27 / km) +8m 5:24 / km
ahr:137 max:146 slept:8.25 shoes: Salomon SnowCross II

7 PM

Recovery (Walking) 1:15:00 [0] 7.0 km (10:43 / km)

Thursday Mar 8, 2018 #

8 AM

Running 23:58 intensity: (15 @0) + (34 @1) + (21:08 @2) + (2:01 @3) 4.66 km (5:08 / km) +8m 5:06 / km
ahr:138 max:150 slept:8.25 shoes: Salomon SpeedSpike

5 PM

Running 24:10 intensity: (10 @0) + (1:17 @1) + (13:27 @2) + (9:16 @3) 4.59 km (5:16 / km) +43m 5:02 / km
ahr:142 max:156 shoes: Salomon SpeedSpike

Wednesday Mar 7, 2018 #

Note
(rest day)

Tuesday Mar 6, 2018 #

5 PM

Running (Trail) 39:24 intensity: (1:57 @0) + (1:47 @1) + (29:34 @2) + (7 @3) + (5:59 @4) 5.94 km (6:38 / km) +140m 5:56 / km
ahr:132 max:178 shoes: Salomon SpeedSpike

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

Monday Mar 5, 2018 #

7 AM

Running (Trail) 1:01:59 [1] 9.21 km (6:44 / km) +225m 6:00 / km
ahr:140 slept:8.0 shoes: Salomon SnowCross II

5 PM

Running (Trail) 34:16 [1] 5.63 km (6:05 / km) +148m 5:23 / km
ahr:140 shoes: Salomon SnowCross II

Running (Trail) 39:24 [1] 5.85 km (6:44 / km) +140m 6:01 / km
ahr:138 shoes: Salomon SpeedSpike

« Earlier | Later »