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Training Log Archive: Useless Fool

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Cycling10 4:25:46 52.82(11.9/h) 85.01(19.2/h) 787
  Recovery3 1:45:00 6.52(16:06) 10.5(10:00)
  Total13 6:10:46 59.35(6:15) 95.51(3:53) 787
  [1-5]5 2:47:27

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

5 PM

Cycling (Trail) 1:10:20 intensity: (11:34 @0) + (43:47 @1) + (14:20 @2) + (39 @3) 15.86 km (13.5 kph) +146m
ahr:115 max:156 shoes: Trek SL 9 FS

Friday May 18, 2018 #

7 AM

Cycling 1:12:52 intensity: (1:40 @0) + (34:44 @1) + (35:51 @2) + (37 @3) 25.87 km (21.3 kph) +256m
ahr:124 max:147 shoes: Trek SL 9 FS

5 PM

Cycling 16:21 intensity: (57 @0) + (7:26 @1) + (7:36 @2) + (22 @3) 5.4 km (19.8 kph) +63m
ahr:124 max:150 shoes: Trek SL 9 FS

Thursday May 17, 2018 #

8 AM

Cycling 14:55 intensity: (5:47 @0) + (7:55 @1) + (1:13 @2) 5.4 km (21.7 kph) +40m
ahr:106 max:142 shoes: Trek SL 9 FS

6 PM

Cycling 16:18 intensity: (3:21 @0) + (11:32 @1) + (1:25 @2) 5.38 km (19.8 kph) +72m
ahr:111 max:135 shoes: Trek SL 9 FS

Wednesday May 16, 2018 #

7 AM

Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio
8 AM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

Tuesday May 15, 2018 #

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

9 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio

Monday May 14, 2018 #

8 AM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

4 PM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

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