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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Jun 3, 2012:

activity # timemileskm+ft
  Canoe1 1:06:10 3.58(18:29) 5.76(11:29)
  Road Run1 34:13 3.25(10:32) 5.23(6:33)
  GYM1 25:00
  Total1 2:05:23 6.83 10.99

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Su

Sunday Jun 3, 2012 #

Road Run 34:13 [3] 5.23 km (6:33 / km)
shoes: Salomon XT Wings - Grey 2011

Canoe 1:06:10 [3] 5.76 km (11:29 / km)

GYM (core) 25:00 [3]

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