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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Jun 4, 2012:

activity # timemileskm+ft
  Road Ride1 46:00 12.37(16.1/h) 19.9(26.0/h)
  GYM1 25:00
  Road Run1 24:51 3.04(8:11) 4.89(5:05)
  Total1 1:35:51 15.4 24.79

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Mo

Monday Jun 4, 2012 #

GYM 25:00 [3]

Road Run 24:51 [3] 4.89 km (5:05 / km)
shoes: ADIDAS-adiSTAR Salvation

Road Ride 46:00 [3] 19.9 km (26.0 kph)

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