Training Log Archive: simpyIn the 30 days ending Sep 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Wednesday Sep 26, 2012 #
Trail Run 2:34:00 [3] 21.0 km (7:20 / km)
shoes: Salomon S-Lab 5s (Softground)
Tuesday Sep 25, 2012 #
GYM (core and upper) 30:00 [3]
Saturday Sep 22, 2012 #
MTB 3:33:00 [3] 44.0 km (4:50 / km)
Wednesday Sep 19, 2012 #
Trail Run 45:00 [3]
shoes: Salomon S-Lab 5s (Softground)
MTB 2:10:00 [3]
Trail Run 1:15:00 [3]
shoes: Salomon S-Lab 5s (Softground)
Tuesday Sep 18, 2012 #
Road Run 34:30 [3] 6.25 km (5:31 / km)
shoes: ADIDAS-adiSTAR Salvation
Thursday Sep 13, 2012 #
MTB 1:23:00 [3] 16.28 km (5:06 / km)
Saturday Sep 8, 2012 #
MTB 2:27:00 [3] 28.5 km (5:09 / km)
Wednesday Sep 5, 2012 #
MTB 1:49:19 [3] 22.19 km (4:56 / km)
Saturday Sep 1, 2012 #
Road Ride 1:35:10 [3] 11.8 km (7.4 kph)
shoes: Salomon S-Lab 5s (Softground)