Training Log Archive: simpyIn the 31 days ending Aug 31, 2012:
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Thursday Aug 30, 2012 #
Road Ride 56:00 [3] 21.1 km (22.6 kph)
Wednesday Aug 29, 2012 #
Road Ride 1:05:00 [3] 26.76 km (24.7 kph)
MTB 1:26:00 [3] 17.89 km (4:48 / km)
Sunday Aug 26, 2012 #
Trail Run 42:00 [3] 7.1 km (5:55 / km)
shoes: Salomon S-Lab 5s (Softground)
Tuesday Aug 21, 2012 #
GYM 35:00 [3]
Sunday Aug 19, 2012 #
AR RACE 7:30:00 [3]
Saturday Aug 18, 2012 #
AR RACE 16:15:00 [3]
Wednesday Aug 15, 2012 #
Road Ride (on MTB) 2:24:41 [3] 51.21 km (21.2 kph)
Sunday Aug 12, 2012 #
Trail Run 1:13:21 [3] 10.1 km (7:16 / km)
shoes: Salomon S-Lab 5s (Softground)
MTB 41:06 [3] 10.28 km (4:00 / km)
Friday Aug 10, 2012 #
Canoe 45:00 [3]
Thursday Aug 9, 2012 #
Canoe 1:05:00 [3]
Tuesday Aug 7, 2012 #
Road Ride (on mtb) 1:06:45 [3] 26.7 km (24.0 kph)
Canoe 35:00 [3]
Monday Aug 6, 2012 #
Canoe 1:20:00 [3]
Sunday Aug 5, 2012 #
Canoe 35:00 [3]
Friday Aug 3, 2012 #
GYM (upper) 35:00 [3]
Hockey 50:00 [3]
Thursday Aug 2, 2012 #
Road Ride (on MTB) 1:49:49 [3] 43.78 km (23.9 kph)
Wednesday Aug 1, 2012 #
Canoe 31:47 [3] 2.56 km (12:25 / km)
Trail Run 2:47:05 [3] 20.91 km (7:59 / km)
shoes: Salomon S-Lab 5s (Softground)
Canoe 17:00 [3] 2.51 km (6:46 / km)