Training Log Archive: simpyIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Road Run 15:56 [3] 3.5 km (4:33 / km)
shoes: ADIDAS-adiSTAR Salvation
Sunday May 29, 2011 #
GYM (core) 45:00 [3]
Wednesday May 25, 2011 #
Road Ride 26:58 [3] 10.8 km (24.0 kph)
MTB 2:35:00 [3] 33.6 km (4:37 / km)
Tuesday May 24, 2011 #
MTB 1:10:00 [3] 10.5 km (6:40 / km)
Monday May 23, 2011 #
MTB 58:00 [3] 10.5 km (5:31 / km)
Sunday May 22, 2011 #
Road Ride 1:15:00 [3] 21.0 km (16.8 kph)
Saturday May 21, 2011 #
Trail Run (5 Peaks Tral Race) 57:23 [3] 10.5 km (5:28 / km)
shoes: Salomon XT Wings - Green 2009
Thursday May 19, 2011 #
MTB 43:00 [3] 10.0 km (4:18 / km)
Wednesday May 18, 2011 #
Trail Run 46:00 [3] 8.5 km (5:25 / km)
shoes: Salomon XT Wings - Green 2009
Monday May 16, 2011 #
Road Run (with full pack) 25:30 [3] 5.1 km (5:00 / km)
shoes: ADIDAS-adiSTAR Salvation
Saturday May 14, 2011 #
AR RACE
Canoe 1:40:00 [3] 11.0 km (9:05 / km)
Trail Run 1:33:00 [3] 10.5 km (8:51 / km)
shoes: Salomon XT Wings - Green 2009
MTB 3:28:00 [3] 51.6 km (4:02 / km)
Friday May 13, 2011 #
Road Ride 52:00 [3]
Tuesday May 10, 2011 #
Road Ride (Commute with Kid) 46:00 [3] 14.8 km (19.3 kph)
Road Ride (commute) 43:00 [3] 14.3 km (20.0 kph)
GYM 20:00 [3]
Monday May 9, 2011 #
Road Ride (Commute) 47:00 [3] 15.5 km (19.8 kph)
Road Ride (commute home) 43:00 [3] 14.0 km (19.5 kph)
Wednesday May 4, 2011 #
Road Ride (ON MTB) 1:21:25 [3] 24.2 km (17.8 kph)
MTB 1:50:34 [3] 15.4 km (7:11 / km)
Tuesday May 3, 2011 #
Trail Run 28:50 [3] 5.3 km (5:26 / km)
shoes: Salomon XT Wings - Green 2009