Training Log Archive: simpy

MTB 2:13:00 [2] 30.59 km (4:21 / km) +1266ft 4:05 / km

Trail Run 45:09 [3] 5.7 km (7:56 / km) +479ft 7:02 / km
shoes: Salomon S-Lab 5s (Softground)

Road Ride (commute) 22:00 [3] 6.5 km (17.7 kph)

Road Run 46:50 [3] 8.64 km (5:25 / km)
shoes: Salomon S-Lab 5s (Softground)

Road Run 1:01:24 [3] 11.6 km (5:18 / km)
shoes: Salomon S-Lab 5s (Softground)

Trail Run 55:00 [3] 10.5 km (5:14 / km)
shoes: Salomon S-Lab 5s (Softground)

Trail Run 58:52 [3] 7.0 km (8:25 / km)
shoes: SpeedCross 3 - Blue #2

Note

Trail Run 2:26:00 [3] 19.5 km (7:29 / km)
shoes: SpeedCross 3 - Blue #2

Note

MTB 7:00:00 [3] 85.0 km (4:56 / km)

Hiking (Trek Section) 8:30:00 [3]
shoes: SpeedCross 3 - Blue #1

MTB 1:53:52 [3] 34.83 km (3:16 / km) +1376ft 3:05 / km

Road Ride (on MTB ) 1:14:28 [3] 31.5 km (25.4 kph) +780ft

Road Run 25:54 [2] 5.04 km (5:09 / km) +56ft 5:03 / km
shoes: ADIDAS-adiSTAR Salvation

MTB 42:00 [3] 11.0 km (3:49 / km)

Canoe 35:00 [3]

MTB 44:00 [3] 11.0 km (4:00 / km)

Canoe 30:00 [3]

Trail Run 2:34:00 [3] 16.05 km (9:36 / km) +613ft 9:04 / km
shoes: SpeedCross 3 - Blue #2