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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending Aug 31, 2015:

activity # timemileskm+ft
  Trail Run12 20:16:04 107.97(11:16) 173.75(7:00) 6247
  Canoe2 3:46:37 13.48(16:49) 21.69(10:27) 58
  Road Run5 2:46:17 20.45(8:08) 32.92(5:03) 6
  HIIT2 1:40:00
  MTB1 40:25 13.05(3:06) 21.0(1:55)
  Total21 29:09:23 154.95 249.37 6311

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Sunday Aug 30, 2015 #

5 AM

Trail Run 4:05:54 [3] 34.42 km (7:09 / km) +1874ft 6:36 / km
shoes: Hoka Challenger Green

Friday Aug 28, 2015 #

9 AM

Trail Run 52:40 intensity: (14 @2) + (11:48 @3) + (16:54 @4) + (23:44 @5) 9.52 km (5:32 / km) +581ft 5:04 / km
ahr:165 max:191 shoes: Montrail Masochist II - Grey

Wednesday Aug 26, 2015 #

HIIT 50:00 [3]

6 PM

Trail Run 1:07:20 intensity: (2:08 @1) + (49:58 @2) + (13:53 @3) + (1:21 @4) 9.29 km (7:15 / km) +182ft 7:02 / km
ahr:133 max:160 shoes: Montrail Masochist II - Grey

Monday Aug 24, 2015 #

Road Run 24:03 [3] 4.0 km (6:01 / km)
shoes: ADIDAS-adiSTAR Salvation

6 PM

Road Run 15:20 [4] 4.02 km (3:49 / km) +6ft 3:48 / km
ahr:169 max:180 shoes: ADIDAS-adiSTAR Salvation

Sunday Aug 23, 2015 #

10 AM

Canoe 1:51:44 [3] 10.98 km (10:10 / km) +18ft 10:09 / km

Saturday Aug 22, 2015 #

Event: The Thunder Rolls 12/24hr AR
 

Friday Aug 21, 2015 #

8 AM

Trail Run 53:39 intensity: (17 @1) + (3:09 @2) + (1:10 @3) + (26:13 @4) + (22:50 @5) 9.56 km (5:37 / km) +571ft 5:09 / km
ahr:163 max:180 shoes: Hoka Challenger Green

2 PM

Canoe 1:54:53 [3] 10.71 km (10:43 / km) +40ft 10:40 / km

Wednesday Aug 19, 2015 #

5 PM

Trail Run 2:21:37 intensity: (29:41 @1) + (1:33:03 @2) + (17:58 @3) + (55 @4) 16.34 km (8:40 / km) +1014ft 7:55 / km
ahr:126 max:154 shoes: Hoka Challenger Green

Tuesday Aug 18, 2015 #

Road Run 40:00 [3] 7.7 km (5:12 / km)
shoes: ADIDAS-adiSTAR Salvation

Sunday Aug 16, 2015 #

8 AM

Trail Run 3:08:32 intensity: (2:14 @1) + (29:35 @2) + (1:44:10 @3) + (50:50 @4) + (1:43 @5) 24.96 km (7:33 / km) +1454ft 6:56 / km
ahr:145 max:168 shoes: Hoka Challenger Green

Friday Aug 14, 2015 #

9 AM

Trail Run 56:06 [4] 9.51 km (5:54 / km) +571ft 5:24 / km
shoes: Montrail Masochist II - Grey

Wednesday Aug 12, 2015 #

HIIT 50:00 [3]

Trail Run 1:03:45 [3] 9.2 km (6:56 / km)
shoes: Montrail Masochist II - Grey

Tuesday Aug 11, 2015 #

Road Run 32:54 [3] 6.4 km (5:08 / km)
shoes: ADIDAS-adiSTAR Salvation

Sunday Aug 9, 2015 #

Trail Run 1:41:23 [3] 15.8 km (6:25 / km)
shoes: Hoka Challenger Green

Saturday Aug 8, 2015 #

Trail Run 1:59:14 [3] 14.6 km (8:10 / km)
shoes: Hoka Challenger Green

Friday Aug 7, 2015 #

Trail Run 41:54 [3] 7.35 km (5:42 / km)
shoes: Salomon S-Lab 5s (Softground)

Thursday Aug 6, 2015 #

MTB 40:25 [3] 21.0 km (1:55 / km)
shoes: Specialized SJ EXPERT CARBON 2

Sunday Aug 2, 2015 #

Trail Run 1:24:00 [3] 13.2 km (6:22 / km)
shoes: Hoka Challenger Green

Saturday Aug 1, 2015 #

Road Run 54:00 [3] 10.8 km (5:00 / km)
shoes: Hoka Challenger Green

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