Training Log Archive: simpyIn the 31 days ending Dec 31, 2015:
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Wednesday Dec 23, 2015 #
Road Run 25:00 [3] 5.0 km (5:00 / km)
HIIT 50:00 [3]
Tuesday Dec 22, 2015 #
Trail Run 1:14:51 [4] 8.33 km (8:59 / km) +1503ft 7:03 / km
Sunday Dec 20, 2015 #
Trail Run 28:12 [1] 4.12 km (6:51 / km) +438ft 5:54 / km
Friday Dec 18, 2015 #
Trail Run 1:41:48 [3] 14.25 km (7:09 / km) +964ft 6:29 / km
Wednesday Dec 16, 2015 #
HIIT 50:00 [3]
Trail Run 2:30:55 [3] 20.48 km (7:22 / km) +812ft 6:57 / km
Tuesday Dec 15, 2015 #
Road Run (Commute) 1:45:51 [3] 20.8 km (5:05 / km) +125ft 5:03 / km
shoes: New Balance
Monday Dec 14, 2015 #
GYM 30:00 [3]
Sunday Dec 13, 2015 #
Trail Run 2:51:29 [2] 22.55 km (7:36 / km) +1055ft 7:06 / km
Friday Dec 11, 2015 #
Trail Run 1:39:37 [2] 13.65 km (7:18 / km) +784ft 6:43 / km
Wednesday Dec 9, 2015 #
HIIT 50:00 [3]
Trail Run 1:13:41 [3] 10.22 km (7:12 / km) +536ft 6:40 / km
shoes: Hoka Challenger Orange
Tuesday Dec 8, 2015 #
Trail Run 59:50 [3] 8.6 km (6:57 / km)
shoes: New Balance Minimus
Monday Dec 7, 2015 #
GYM 40:00 [3]