Training Log Archive: simpyIn the 7 days ending Aug 13, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 13, 2011 #
Road Ride 50:00 [3] 12.0 km (14.4 kph)
Friday Aug 12, 2011 #
Road Ride (Commute with Kid) 29:00 [3] 10.5 km (21.7 kph)
Road Run (warm up. ) 9:32 [3] 2.1 km (4:32 / km)
shoes: Salomon XT Wings - Grey 2011
Hiking 1:10:00 [3] 6.2 km (11:17 / km)
shoes: Salomon XT Wings - Grey 2011
Wednesday Aug 10, 2011 #
MTB 3:01:00 [3] 39.8 km (4:33 / km)
Tuesday Aug 9, 2011 #
Road Ride (Commute with Kid) 55:00 [3] 20.0 km (21.8 kph)
Road Ride (commute home) 35:00 [3] 11.7 km (20.1 kph)
Monday Aug 8, 2011 #
Road Ride (Commute with Kid) 57:27 [3] 21.18 km (22.1 kph)
Road Ride (commute) 29:54 [3] 12.28 km (24.6 kph)
Sunday Aug 7, 2011 #
Road Ride (ON MTB with Kid(s)) 32:00 [3] 7.1 km (13.3 kph)