Training Log Archive: simpyIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
8 AM
Trail Run (WT) 9:00:00 [3] 34.0 km (15:53 / km)
shoes: Salomon XT Wings - Grey 2011
5 PM
MTB (WT Race) 7:00:00 [3] 34.0 mi (12:21 / mi)
Tuesday Aug 16, 2011 #
Road Ride 55:42 [3] 18.8 km (20.3 kph)
Monday Aug 15, 2011 #
Road Ride (Commute with kid) 33:47 [3] 13.0 km (23.1 kph)
Road Ride (commute) 28:51 [3] 12.08 km (25.1 kph)
Sunday Aug 14, 2011 #
Road Ride 52:00 [3] 12.2 km (14.1 kph)
MTB 1:20:00 [3] 20.9 km (3:50 / km)
Road Run 12:30 [3] 2.5 km (5:00 / km)