Training Log Archive: simpyIn the 7 days ending Jan 14, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 14, 2012 #
Trail Run 54:42 [3] 7.18 km (7:37 / km)
Thursday Jan 12, 2012 #
GYM (Upper/Core) 45:00 [3]
Wednesday Jan 11, 2012 #
Road Ride 33:25 [3] 11.3 km (20.3 kph)
GYM (Lower/Core) 52:00 [3]
Road Ride 31:45 [3] 11.34 km (21.4 kph)
Trail Run 1:12:14 [3] 9.23 km (7:50 / km)
Tuesday Jan 10, 2012 #
Road Ride (errands) 24:55 [3] 10.2 km (24.6 kph)
Monday Jan 9, 2012 #
Road Ride (commute to work) 28:39 [3] 10.8 km (22.6 kph)
GYM (Upper/Core) 45:00 [3]
Road Ride (commute from work) 29:55 [3] 11.4 km (22.9 kph)
Sunday Jan 8, 2012 #
Trail Run 14:30 [3] 2.1 km (6:54 / km)
shoes: Salomon XT Wings II GTX - Gre
MTB 1:02:00 [3] 8.9 km (6:58 / km)