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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jul 29, 2012:

activity # timemileskm+ft
  O-Race1 6:00:00 15.53(23:10) 25.0(14:24)
  MTB2 2:47:00 33.77(4:57) 54.34(3:04)
  Trail Run1 41:00 3.56(11:31) 5.73(7:09)
  Road Run1 41:00
  Canoe1 30:00 2.49(12:04) 4.0(7:30)
  GYM1 25:00
  Total5 11:04:00 55.35 89.07

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Saturday Jul 28, 2012 #

Event: RockstAR Adventure Race
 

MTB 1:15:00 [3] 24.0 km (3:08 / km)

Canoe 30:00 [3] 4.0 km (7:30 / km)

O-Race 6:00:00 [3] 25.0 km (14:24 / km)
shoes: Salomon S-Lab 5s (Softground)

Note

Friday Jul 27, 2012 #

Road Run 41:00 [3]
shoes: ADIDAS-adiSTAR Salvation

Thursday Jul 26, 2012 #

GYM 25:00 [3]

Wednesday Jul 25, 2012 #

MTB 1:32:00 [3] 30.34 km (3:02 / km)

7 PM

Trail Run 41:00 [3] 5.73 km (7:09 / km)
shoes: Salomon S-Lab 5s (Softground)

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