In the 7 days ending Feb 16, 2013:
Spinning 40:00 [3]
Treadmill 1:00:00 [3]
GYM (rowing machine) 15:00 [3]
Spinning 30:00 [3]
Trail Run 1:42:00 [3] shoes: Salomon SpikeCross 2011 - Blac
GYM 1:05:00 [3]
Trail Run 6:26:38 intensity: (27:48 @1) + (2:21:41 @2) + (2:37:05 @3) + (55:26 @4) + (4:38 @5) 36.17 km (10:41 / km) +1840ft 9:55 / km ahr:138 max:202 shoes: Salomon SpikeCross 2011 - Blac
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