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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Feb 16, 2013:

activity # timemileskm+ft
  Trail Run2 8:08:38 22.47 36.17 1840
  GYM2 1:20:00
  Spinning2 1:10:00
  Treadmill1 1:00:00
  Total6 11:38:38 22.47 36.17 1840

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Saturday Feb 16, 2013 #

Spinning 40:00 [3]

Friday Feb 15, 2013 #

Treadmill 1:00:00 [3]

GYM (rowing machine) 15:00 [3]

Thursday Feb 14, 2013 #

Spinning 30:00 [3]

Wednesday Feb 13, 2013 #

Trail Run 1:42:00 [3]
shoes: Salomon SpikeCross 2011 - Blac

Monday Feb 11, 2013 #

GYM 1:05:00 [3]

Sunday Feb 10, 2013 #

7 PM

Trail Run 6:26:38 intensity: (27:48 @1) + (2:21:41 @2) + (2:37:05 @3) + (55:26 @4) + (4:38 @5) 36.17 km (10:41 / km) +1840ft 9:55 / km
ahr:138 max:202 shoes: Salomon SpikeCross 2011 - Blac

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