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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Feb 23, 2013:

activity # timemileskm+ft
  Trail Run2 4:04:00 24.45(9:59) 39.34(6:12) 378
  Treadmill2 1:35:00
  GYM2 1:17:00
  Spinning2 45:00
  Road Ride1 33:38 7.48(13.3/h) 12.04(21.5/h) 188
  Total6 8:14:38 31.93 51.38 566

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SuMoTuWeThFrSa

Friday Feb 22, 2013 #

GYM 32:00 [3]

Spinning 30:00 [3]

Trail Run 2:22:27 [3] 15.03 mi (9:29 / mi)
shoes: Salomon SpikeCross 2011 - Blac

Thursday Feb 21, 2013 #

11 AM

Road Ride 33:38 [3] 12.04 km (21.5 kph) +188ft

1 PM

Treadmill 50:00 [3]

2 PM

GYM (core and upper) 45:00 [3]

Tuesday Feb 19, 2013 #

Treadmill 45:00 [3]
shoes: Montrail Masochist II - Black

Spinning 15:00 [3]

Sunday Feb 17, 2013 #

7 PM

Trail Run 1:41:33 intensity: (7 @1) + (4:53 @2) + (18:45 @3) + (1:10:57 @4) + (6:51 @5) 15.15 km (6:42 / km) +378ft 6:27 / km
ahr:155 max:198 shoes: Montrail Masochist II - Black

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