In the 7 days ending Feb 23, 2013:
GYM 32:00 [3]
Spinning 30:00 [3]
Trail Run 2:22:27 [3] 15.03 mi (9:29 / mi) shoes: Salomon SpikeCross 2011 - Blac
Road Ride 33:38 [3] 12.04 km (21.5 kph) +188ft
Treadmill 50:00 [3]
GYM (core and upper) 45:00 [3]
Treadmill 45:00 [3] shoes: Montrail Masochist II - Black
Spinning 15:00 [3]
Trail Run 1:41:33 intensity: (7 @1) + (4:53 @2) + (18:45 @3) + (1:10:57 @4) + (6:51 @5) 15.15 km (6:42 / km) +378ft 6:27 / km ahr:155 max:198 shoes: Montrail Masochist II - Black
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