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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 21, 2013:

activity # timemileskm+ft
  Trail Run1 5:56:21 26.1(13:39) 42.01(8:29) 1726
  Yoga1 1:00:00
  GYM1 35:00
  Total2 7:31:21 26.1 42.01 1726

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SuMoTuWeThFrSa

Wednesday Sep 18, 2013 #

5 PM

Trail Run 5:56:21 intensity: (5:42 @1) + (2:41:05 @2) + (2:26:44 @3) + (39:54 @4) + (2:56 @5) 42.01 km (8:29 / km) +1726ft 7:59 / km
ahr:139 max:170 shoes: SpeedCross 3 - Blue #2

Monday Sep 16, 2013 #

Yoga (x-stretch) 1:00:00 [3]

Note

GYM 35:00 [3]

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