In the 7 days ending Sep 21, 2013:
Trail Run 5:56:21 intensity: (5:42 @1) + (2:41:05 @2) + (2:26:44 @3) + (39:54 @4) + (2:56 @5) 42.01 km (8:29 / km) +1726ft 7:59 / km ahr:139 max:170 shoes: SpeedCross 3 - Blue #2
Yoga (x-stretch) 1:00:00 [3]
Note
GYM 35:00 [3]
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