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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jan 11, 2014:

activity # timemileskm+ft
  Trail Run2 3:32:16 11.62(18:16) 18.7(11:21) 632
  Hockey1 50:00
  Spinning1 30:13 9.15(3:18) 14.73(2:03)
  Treadmill1 30:00
  Total4 5:22:29 20.77 33.42 632

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SuMoTuWeThFrSa

Thursday Jan 9, 2014 #

11 AM

Spinning 30:13 intensity: (8:54 @1) + (2:08 @2) + (15:44 @3) + (3:27 @4) 14.73 km (2:03 / km)
ahr:140 max:161

Wednesday Jan 8, 2014 #

6 PM

Trail Run 2:04:33 [3] 8.8 km (14:09 / km) +373ft 13:17 / km
shoes: Salomon SpikeCross 2011 - Blac

Monday Jan 6, 2014 #

Treadmill 30:00 [3]

Hockey 50:00 [3]

Sunday Jan 5, 2014 #

9 AM

Trail Run 1:27:43 [3] 9.89 km (8:52 / km) +259ft 8:32 / km
shoes: Salomon SpikeCross 2011 - Blac

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