In the 7 days ending Jan 11, 2014:
Spinning 30:13 intensity: (8:54 @1) + (2:08 @2) + (15:44 @3) + (3:27 @4) 14.73 km (2:03 / km) ahr:140 max:161
Trail Run 2:04:33 [3] 8.8 km (14:09 / km) +373ft 13:17 / km shoes: Salomon SpikeCross 2011 - Blac
Treadmill 30:00 [3]
Hockey 50:00 [3]
Trail Run 1:27:43 [3] 9.89 km (8:52 / km) +259ft 8:32 / km shoes: Salomon SpikeCross 2011 - Blac
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