Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Dec 6, 2014:

activity # timemileskm+ft
  Road Ride1 2:15:00 28.25(12.6/h) 45.46(20.2/h) 460
  MTB1 2:14:12 16.42(8:10) 26.42(5:05) 1972
  Trail Run1 2:06:49 10.27(12:21) 16.53(7:40) 1023
  GYM1 1:45:00
  Treadmill1 45:00
  Spinning1 30:00
  Total5 9:36:01 54.94 88.42 3455

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Friday Dec 5, 2014 #

3 PM

MTB 2:14:12 [3] 26.42 km (5:05 / km) +1972ft 4:34 / km

Wednesday Dec 3, 2014 #

3 PM

Road Ride 2:15:00 [3] 45.46 km (20.2 kph) +460ft

7 PM

GYM 1:45:00 [3]

Monday Dec 1, 2014 #

Spinning 30:00 [3]

Treadmill 45:00 [3]

Sunday Nov 30, 2014 #

8 AM

Trail Run 2:06:49 [3] 16.53 km (7:40 / km) +1023ft 7:01 / km

« Earlier | Later »