Training Log Archive: bugsInTeethIn the 7 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
5 PM
Run (Road) 1:25:08 15.2 km (5:36 / km) +151m 5:20 / km
ahr:159 max:169 shoes: Saucony ProGrid Kinvara
Another amazing day, but after yesterdays shenanigans I decided to throw a light pack on and stick to the Waterfront trail. Out to Thickson and back, and felt really good. Can't wait until the trails are ready.
Friday Mar 29, 2013 #
5 PM
Run (Trail) 1:01:11 6.49 km (9:25 / km) +135m 8:32 / km
ahr:161 max:177 shoes: Salomon SpeedCross 3
I wish I could be as positive about this run as Funderstorm was of hers...but ain't going to happen. With the beautiful weather I was pumped to hit the trails, and thought I would check out Durham. As it turns out, it may have been the right activity for the day, but the wrong location. Trails were brutally hard to run on, so much so that I post-holed my way up The Wall just to get to the road faster. Decided not to take the road back after all, but it really was sucky conditions that made me feel like I was running in butter wearing bowling shoes.
Thursday Mar 28, 2013 #
6 PM
Run (Road) 53:09 10.02 km (5:18 / km) +104m 5:03 / km
ahr:173 max:204 shoes: Saucony ProGrid Kinvara
First road run in a while. Also first run in just shorts in a while. The shorts part kicked ass.
Tuesday Mar 26, 2013 #
6 AM
Core/Upper (Rowing Machine) 45:00 [2]
104W avg/508 cals
7 PM
Core/Upper (Circuit) 40:00 [3]
Run (Track) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony ProGrid Kinvara 3
Nice little easy run with Fury.
Monday Mar 25, 2013 #
8 PM
Bike (Trainer) 40:00 [2]
No time for spin class, so hit the trainer in the basement.