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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 19, 2013:

activity # timemileskm+mload
  orienteering1 1:41:23 5.91(17:10) 9.51(10:40) 27020 /20c100%232.2
  kayaking1 1:03:00 3.89(3.7/h) 6.26(6.0/h)126.0
  mountain biking1 20 0.01(1.8/h) 0.02(2.9/h)0.3
  Total3 2:44:43 9.81(16:48) 15.78(10:26) 27020 /20c100%358.5
averages - sleep:5

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Fr

Friday Jul 19, 2013 #

Note
slept:5.0

8 AM

mountain biking 20 [1] 0.01 mi (1.8 mph)
shoes: Trek X-Cal

12 PM

orienteering 1:41:23 intensity: (17:13 @1) + (45:43 @2) + (30:59 @3) + (6:46 @4) + (42 @5) *** 9.51 km (10:40 / km) +270m 9:20 / km
ahr:124 max:174 spiked:20/20c shoes: Mizuno Wave Ascend 4

3 PM

kayaking 1:03:00 [2] 3.89 mi (3.7 mph)

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