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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 20, 2013:

activity # timemileskm+mload
  kayaking1 4:45:00 17.13(3.6/h) 27.57(5.8/h)405.0
  Total1 4:45:00 17.13(16:38) 27.57(10:20)405.0
averages - sleep:4.8

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Sa

Saturday Jul 20, 2013 #

Event: Summer Fury Sprint Adventure Races
 

Note
slept:4.75

kayaking 4:45:00 intensity: (2:45:00 @1) + (2:00:00 @2) 17.13 mi (3.6 mph)
shoes: Hurricane Tampico 135S

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