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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 17, 2014:

activity # timemileskm+mload
  mountain biking1 1:32:16 16.9(11.0/h) 27.2(17.7/h) 83274.6
  Total1 1:32:16 16.9(5:28) 27.2(3:23) 83274.6
  [1-5]1 1:32:15
averages - sleep:6.5

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Thursday Apr 17, 2014 #

Note
slept:6.5

mountain biking ("trail") 1:32:16 intensity: (1 @0) + (42 @1) + (8:00 @2) + (1:16:16 @3) + (7:17 @4) 16.9 mi (11.0 mph) +83m
ahr:136 max:152 shoes: Trek X-Cal

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