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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 18, 2014:

activity # timemileskm+mload
  kayaking1 1:57:32 8.05(4.1/h) 12.96(6.6/h)239.6
  Total1 1:57:32 8.05(14:36) 12.96(9:04)239.6
  [1-5]1 1:54:16
averages - sleep:6

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Fr

Friday Apr 18, 2014 #

Note
slept:6.0

kayaking 1:57:32 intensity: (3:16 @0) + (5:25 @1) + (1:32:23 @2) + (16:28 @3) 8.05 mi (4.1 mph)
ahr:121 max:135 shoes: QCC 600X

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