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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 19, 2016:

activity # timemileskm+mload
  mountain biking1 1:17:00 7.67(6.0/h) 12.34(9.6/h) 229206.8
  strength1 1:001.0
  Total1 1:18:00 7.67 12.34 229207.8
averages - sleep:5

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Tu

Tuesday Apr 19, 2016 #

Note
slept:5.0

strength (balance) 1:00 [1]

mountain biking (singletrack) 1:17:00 intensity: (4:46 @1) + (27:15 @2) + (32:26 @3) + (12:33 @4) 7.67 mi (6.0 mph) +229m
ahr:118 max:158 shoes: Trek X-Cal / Giro Reva

10 PM

Note

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