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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 20, 2016:

activity # timemileskm+mload
  rollerskiing1 1:00:12 8.46(7:07) 13.61(4:25) 106226.1
  strength1 1:001.0
  Total1 1:01:12 8.46 13.61 106227.1
averages - sleep:5

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Wednesday Apr 20, 2016 #

Note
slept:5.0

strength (balance) 1:00 [1]

rollerskiing 1:00:12 intensity: (1:07 @2) + (14:03 @3) + (43:27 @4) + (1:35 @5) 13.61 km (4:25 / km) +106m 4:15 / km
ahr:151 max:169 shoes: Niflheim S600 / Rossi X9

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