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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 21, 2016:

activity # timemileskm+mload
  kayaking1 1:43:21 6.97(4.0/h) 11.22(6.5/h)101.7
  strength1 1:001.0
  Total1 1:44:21 6.97 11.22102.7
  [1-5]1 1:42:21
averages - sleep:8.5

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Th

Thursday Apr 21, 2016 #

Note
slept:8.5

strength (balance) 1:00 [1]

kayaking 1:43:21 intensity: (2:00 @0) + (1:41:00 @1) + (21 @2) 6.97 mi (4.0 mph)
ahr:94 max:112 shoes: QCC 600X

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