Training Log Archive: arthurd

In the 1 days ending Apr 23, 2016:

activity

time

miles

load

kayaking

1:09:00

4.64

(4.0/h)

7.47

(6.5/h)

43.4

strength

2:00

2.0

Total

1:11:00

4.64

7.47

45.4

[1-5]

44:56

averages - sleep:11

1:11

0:00

Event: West Point National Meet

Note
slept:11.0

strength (balance) 2:00 [1]
(rest day)

kayaking 1:09:00 4.64 mi (4.0 mph)
ahr:84 max:114 shoes: QCC 600X