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Training Log Archive: arthurd

In the 1 days ending Apr 24, 2016:

activity # timemileskm+mload
  running3 1:59:54 13.54(8:51) 21.79(5:30) 264520.6
  strength1 1:001.0
  Total4 2:00:54 13.54 21.79 264521.6
averages - sleep:3.3

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Su

Sunday Apr 24, 2016 #

Event: ROC - Camp Eastman Regular Event
 

Note
slept:3.25

strength (balance) 1:00 [1]

8 AM

running race (road) 44:37 intensity: (43 @2) + (4:27 @3) + (27:13 @4) + (12:14 @5) 4.79 mi (9:19 / mi) +135m 8:34 / mi
ahr:157 max:187 shoes: K-Swiss Keahou 2 #2

12 PM

running race (road) 52:54 intensity: (2 @1) + (11 @2) + (27 @3) + (26:00 @4) + (26:14 @5) 6.14 mi (8:37 / mi) +88m 8:15 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2 #2

4 PM

running race (road) 22:23 intensity: (32 @3) + (12:01 @4) + (9:50 @5) 2.61 mi (8:35 / mi) +41m 8:11 / mi
ahr:162 max:171 shoes: K-Swiss Keahou 2 #2

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