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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 25, 2016:

activity # timemileskm+mload
  running1 22:37 2.42(9:21) 3.89(5:48) 1862.8
  strength1 1:001.0
  Total1 23:37 2.42 3.89 1863.8
  [1-5]1 23:08
averages - sleep:6

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Mo

Monday Apr 25, 2016 #

Note
slept:6.0

strength (balance) 1:00 [1]

running ("trail") 22:37 intensity: (29 @0) + (1:15 @1) + (3:02 @2) + (15:57 @3) + (1:54 @4) 2.42 mi (9:21 / mi) +18m 9:08 / mi
ahr:133 max:156 shoes: Salomon Speedcross 3 greentea

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