Training Log Archive: arthurd

In the 1 days ending Jun 10, 2021:

activity

time

miles

load

mountain biking

1:59:00

11.74

(5.9/h)

18.89

(9.5/h)

428

304.7

Total

1:59:00

11.74

(10:08)

18.89

(6:18)

428

304.7

averages - sleep:2.8

1:59

0:00

Note
slept:2.75

5 AM

Note

7 AM

mountain biking (singletrack) 1:59:00 11.74 mi (5.9 mph) +428m
ahr:121 max:166 shoes: Trek X-Cal / Giro Riela RII