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Training Log Archive: arthurd

In the 7 days ending Aug 4, 2014:

activity # timemileskm+mload
  orienteering4 6:09:31 21.36(17:18) 34.37(10:45) 92062 /69c89%1369.9
  kayaking1 2:10:00 1.91(0.9/h) 3.07(1.4/h)45.0
  walking1 17:04 0.66(25:42) 1.07(15:58) 12734.4
  Total5 8:36:35 23.93(21:35) 38.52(13:25) 104762 /69c89%1449.3
  [1-5]5 7:11:34
averages - sleep:7.5

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Monday Aug 4, 2014 #

walking 17:04 intensity: (1 @0) + (2:35 @1) + (11:37 @2) + (2:51 @3) 1.07 km (15:58 / km) +127m 10:01 / km
ahr:120 max:140 shoes: Salomon Speedcross 3 greentea

orienteering race 1:20:06 intensity: (37 @2) + (36:34 @3) + (42:39 @4) + (16 @5) *** 6.92 km (11:35 / km) +184m 10:13 / km
ahr:146 max:170 spiked:14/17c shoes: Salomon Speedcross 3 greentea


Daze 4, Long - Splits

Sunday Aug 3, 2014 #

Event: BFLO-Sprague Brook Score-O
 

orienteering race 1:52:33 intensity: (6 @1) + (1:25 @2) + (26:29 @3) + (1:24:33 @4) *** 11.78 km (9:33 / km) +184m 8:52 / km
ahr:150 max:163 spiked:19/21c shoes: Salomon Speedcross 3 greentea


Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

Event: REV3 Monongahela Moxie
 
Event: 2014 Canadian Champs
 

orienteering race 1:42:03 intensity: (20 @1) + (3:42 @2) + (23:20 @3) + (1:14:07 @4) + (34 @5) *** 8.67 km (11:46 / km) +343m 9:50 / km
ahr:150 max:165 spiked:15/17c shoes: Salomon Speedcross 3 greentea


Daze 2, Long - Splits

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Note

orienteering race 1:14:49 intensity: (7 @1) + (22 @2) + (11:30 @3) + (1:00:07 @4) + (2:43 @5) *** 7.01 km (10:40 / km) +209m 9:17 / km
ahr:154 max:168 spiked:14/14c shoes: Salomon Speedcross 3 greentea


Daze 1, Long - Splits

Thursday Jul 31, 2014 #

Note
slept:8.5

Wednesday Jul 30, 2014 #

Note
slept:5.5

Tuesday Jul 29, 2014 #

Note
slept:8.5

kayaking 2:10:00 intensity: (1:25:00 @0) + (45:00 @1) 1.91 mi (0.9 mph)
ahr:79 max:110 shoes: QCC 600X

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