Training Log Archive: arthurd

In the 7 days ending Jun 13, 2021:

4:31

0:00

Note
slept:7.5

mountain biking (singletrack/doubletrack) 1:42:00 10.8 mi (6.4 mph) +265m
ahr:117 max:155 shoes: Trek X-Cal / Giro Riela RII

Event: Michigan Adventure Race: Cannonsburg - 7 or 12 Hours

Note
slept:9.25

kayaking 4:05:00 [1] 13.74 mi (3.4 mph)
ahr:83 max:106 shoes: QCC 600X

Note
slept:10.0

mountain biking (singletrack/doubletrack) 1:44:00 10.85 mi (6.3 mph) +253m
ahr:114 max:154 shoes: Trek X-Cal / Giro Riela RII

biathlon (shooting) 1:00:00 [0]

Note
slept:2.75

5 AM

Note

7 AM

mountain biking (singletrack) 1:59:00 11.74 mi (5.9 mph) +428m
ahr:121 max:166 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.5

trekking 2:33 [1] 0.12 mi (21:16 / mi)
shoes: Salomon Speedcross 4 peacock

packrafting (adventure) 2:53:03 [1] 4.26 mi (1.5 mph)
shoes: Kokopelli Rogue

trekking 43:45 [1] 2.27 mi (19:16 / mi)
shoes: Salomon Speedcross 4 peacock

Note
slept:9.75

mountain biking ("trail") 1:00:11 12.67 mi (12.6 mph) +71m
ahr:120 max:143 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

11 AM

kayaking (rolling) 1:25:38 0.33 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:16:56 [1] 4.62 mi (3.6 mph)
shoes: QCC 600X

kayaking (rolling) 15:43 0.1 mi (0.4 mph)
shoes: QCC 600X

5 PM

orienteering 1:33:00 4.63 km (20:05 / km) +54m 18:59 / km
ahr:83 max:123 shoes: Salomon Speedcross 4 peacock