Training Log Archive: silkychrome

In the 1 days ending Mar 8, 2011:

activity

time

miles

+ft

Bike

1:02:00

Run

46:05

3.36

(13:43)

5.41

(8:31)

131

Strength

30:00

Total

2:18:05

3.36

5.41

131

2:18

0:00

7 AM

Strength 30:00 [2]

3x10 of ameliorated swim set.

12 PM

Run 46:05 [1] 3.36 mi (13:43 / mi) +131ft 13:14 / mi
ahr:128 shoes: NB 1226

i'm almost embarrassed to post this as it was SO SLOW. but that's what the schedule says therefore that is what i did.

6 PM

Note

I picked up my new mtb wheelset this weekend and put it on the GF Cobia today. It's way way nicer than I am fast.

9 PM

Bike (Trainer) 1:02:00 [3]
ahr:133 shoes: Orbea Ordu