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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 19, 2018:

activity # timemileskm+ft
  Bike1 1:05:00 13.71(12.7/h) 22.06(20.4/h)
  Total1 1:05:00 13.71(4:44) 22.06(2:57)

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Wednesday Dec 19, 2018 #

6 PM

Bike (TrainerRoad) 1:05:00 [3] 13.71 mi (12.7 mph)
ahr:135 max:177 shoes: LeMond Tourmalet

Fuji. apple? mountain? 9x20sec all-out? all three?

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