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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 20, 2018:

activity # timemileskm+ft
  Bike1 1:10:00 16.58(14.2/h) 26.68(22.9/h)
  Total1 1:10:00 16.58(4:13) 26.68(2:37)

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Th

Thursday Dec 20, 2018 #

6 PM

Bike (TrainerRoad) 1:10:00 [3] 16.58 mi (14.2 mph)
ahr:151 max:171 shoes: LeMond Tourmalet

3x15min Sweet Spot.

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