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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 25, 2020:

activity # timemileskm+ft
  Bike1 3:28:21 41.41(11.9/h) 66.64(19.2/h) 2527
  Total1 3:28:21 41.41(5:02) 66.64(3:08) 2527

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Sa

Saturday Jul 25, 2020 #

11 AM

Bike 3:28:21 [3] 41.41 mi (11.9 mph) +2527ft
ahr:142 max:172 shoes: Salsa Warbird

a hot one! started at Walnut Grill and rode out to St. Albans to check out the remodeled general store. it's really nice in there. felt ok on the flats.

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