Training Log Archive: silkychromeIn the 1 days ending Jul 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 26, 2020 #
11 AM
Bike 1:03:48 [3] 14.5 mi (13.6 mph) +37ft
ahr:138 max:158 shoes: Salsa Warbird
out
12 PM
Run 1:40:31 [3] 5.51 mi (18:14 / mi) +689ft 16:18 / mi
ahr:128 max:162
loop of Clark with Erl
2 PM
Bike 57:32 [3] 14.44 mi (15.1 mph) +3ft
ahr:129 max:149 shoes: Salsa Warbird
back
a hot day and we didn't help ourselves by starting at 11...but made the best of it. honestly i felt really good on the bike, lots more in the tank but purposefully kept it zone 2 and enjoyed the v flat route. the "run" is coming along, extremely slowly!
a hot day and we didn't help ourselves by starting at 11...but made the best of it. honestly i felt really good on the bike, lots more in the tank but purposefully kept it zone 2 and enjoyed the v flat route. the "run" is coming along, extremely slowly!