Training Log Archive: 'BentIn the 1 days ending Jul 7, 2006:
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Friday Jul 7, 2006 #
Strength (Home Gym) 1:00:00 [2]
Workout 1
Cycling 1:06:00 [3]
Probably should be a rest day for the run tomorrow, but it was so nice out and I've watched so much cycling, and I need to try out my repaired gears...
Nice ride down to Albion and around the Northeast and Northwest trails. The northwest's becoming quite a dustbowl.
Got the shifiting dialed again. Turns out the shifter pod was full of dust after the 24hr.
Nice ride down to Albion and around the Northeast and Northwest trails. The northwest's becoming quite a dustbowl.
Got the shifiting dialed again. Turns out the shifter pod was full of dust after the 24hr.