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Training Log Archive: 'Bent

In the 1 days ending Jul 8, 2006:

activity # timemileskm+m
  Running1 1:17:30
  Total1 1:17:30

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Sa

Saturday Jul 8, 2006 #

Note

ARC Bruce County - 24 hr- If the RTN doesn't work out.

Running race 57:30 [5]
shoes: Brooks Cascadia Pivot

5 Peaks trail run Durham Forest.
I started in mid pack, which meant a lot of traffic in the singletrack sections and hills, but eventually things sorted out.
I watched the HRM and tried not to burn matches.
Near the end I caught most of the people I had seen up front for numerous switchbacks, but unfortunately they'd missed the turn and so did I. I figure we made a 1.5 minute error.Trust me to make a nav error on a marked course.
Meridian was hard to catch, and wasn't far behind me at the end.

Finished about 41/190 or so overall, and maybe lost 3 places due to stupidity. 14/41 in my age group.

I always thought I was a fairly quick runner, but only compared to multisport athletes. The overall winner was 80% of my time.

Running warm up/down 20:00 [1]

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