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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 17, 2008:

activity # timemileskm+m
  Running1 1:20:00
  Strength1 45:00
  Total1 2:05:00

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Wednesday Sep 17, 2008 #

Strength (Link) 45:00 [2]

Dogs actually let me sleep in, so this was a shorter Link workout than usual, but with some hard sets.

Running intervals (Commute+) 50:00 intensity: (20:00 @3) + (30:00 @4)
shoes: Brooks CP Silver

Nice run around the KB trails, where there's a new metre-thick beech down across the trail. Up and down the Charlevoix hills, then into Palgrave for some extra loops. I did a few speed intervals and worked hard on the uphills.

Running 30:00 [2]
shoes: Brooks CP Silver

Easy jog home by headlamp and full moon.

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