Training Log Archive: 'BentIn the 1 days ending Sep 18, 2008:
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Thursday Sep 18, 2008 #
Cycling (Commute+) 1:05:00 [2]
Such a perfect calm sunny day called for the scenic route home, with a swim for Bulletdog.
Strength (Core) 25:00 [2]
Oblique and Stabilization section of the Hard Core DVD. Sessions start next week.
My hamstrings are pretty sore from Wednesday's speed work on flat trails, and Bulletdog's wiped out today.
My hamstrings are pretty sore from Wednesday's speed work on flat trails, and Bulletdog's wiped out today.