Running 30:00 [3]
shoes: La Sportiva Crosslite 2.0
Out running with the hounds to tire them out before a busy day. The knee's only touch sore, and I feel quite fresh today.
Cycling 30:00 [2]
Bazingadog and I have been practicing in the yard, and this was his first run with me while I rode with him on a stretchy leash looped over my shoulders.
The big guy was really good- he's a lot better at 20kph than 10. Good test when 2 rabbits ran in front of us. He wasn't too helpful when I was fixing a broken chain, but he's ready for more riding!