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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Oct 9, 2023:

activity # timemileskm+m
  Running1 44:29 2.64(16:51) 4.25(10:28) 62
  Total1 44:29 2.64(16:51) 4.25(10:28) 62

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Mo

Monday Oct 9, 2023 #

10 AM

Running 44:29 intensity: (35:56 @1) + (6:55 @2) + (1:38 @3) 4.25 km (10:28 / km) +62m 9:46 / km
ahr:113 max:140 shoes: Topo MTNracer 2

2 dog run in Kolapore in beautiful but treacherous conditions. Lots of stops to sniff (and attempt to slay rodents) for Stephen.
C • Rodent slaying 5

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